Spring Renewal: A day just for you.

As the season of spring unfolds, nature reminds us of the beauty of growth, renewal, and new beginnings. This is the perfect time to pause, reflect, and nurture yourself; so you can step into the season feeling refreshed. Our Restore Retreats are designed especially for those who give so much to others and are ready to take a day to pour that same care and attention into themselves.

This full-day retreat at Harewood Holistics offers holistic practices tailored to support your growth, rejuvenation, and sense of well-being:

🌸 Yin Yoga to ease tension, replenish energy, and create space for deep grounding and renewal.
🌸 Neuro-Linguistic Programming (NLP) to align your mindset, release limiting beliefs, and open yourself to new possibilities.
🌸 Hypnotherapy to guide you into deep relaxation, where you can plant seeds of transformation and set intentions for the season ahead.
🌸 Nutritional Health Coaching to explore how we can support our bodies during this time of renewal. Learn about seasonal foods that align with Ayurvedic principles.

Enjoy a mindful walk through the serene grounds, connecting with the rhythm of nature as it blossoms into life before savouring a seasonal vegetarian lunch. Throughout the day, connect with others in a safe, supportive space that invites you to simply be.

Investment: £145 (early bird) / £155 (standard)

“Almost everything will work again if you unplug it for a few minutes, including you” - Anne Lamotte